|
|
طريقه التحضير |
|
 |
Process egusi seeds in a blender for 30 to 40 seconds. Place into a bowl. Set aside. |
|
|
Wash and slice beef into bite-sized cubes. Add seasoning. |
|
|
Sauté meat in a large frying pan with oil over medium-high heat for 3 to 5 minutes. |
|
|
Chop 2 large tomatoes. Peel and chop the small onion. Seed and chop chili peppers (or jalapeño peppers). |
|
|
Blend tomatoes, onion, and peppers in a food processor for about 30 seconds. |
|
|
When the texture becomes smooth, add tomato mixture to meat. |
|
|
Reduce heat to medium-low. Place a lid to cover the frying pan and simmer for 1 1/2 to 2 hours. |
|
|
When meat has become tender, add tomato sauce, 1 c. water, crab, shrimp, and smoked fish. |
|
|
Cook for 10 minutes more. Meanwhile, clean spinach then chop finely. |
|
|
Add spinach and egusi seeds. Cook for 10 minutes more. Serve. |
|
|
|
|
المقادير
