|
|
Dried French Beans, Stewed with Tomatoes
المقادير
|
 |
1/4 kg dried French beans |
|
 |
1/2 kg beef |
|
 |
10-12 diagonally halved garlic cloves |
|
 |
3 cups tomato juice, salt and pepper |
|
 |
2 onions, cooking oil |
|
 |
2 tablespoons chopped parsley leaves |
|
 |
2 tablespoons chopped chard leaves, |
|
|
|
|
طريقه التحضير |
|
 |
Soak the dried beans overnight. |
|
 |
Add fresh water and parboil for 5-7 minutes, then drain and set aside. |
|
 |
Cut meat into small cubes. |
|
 |
Saute onions in the cooking oil until softened, then add meat and fry until it reabsorbs its own juice. |
|
 |
Add French beans, parsley, chard, tomato juice, garlic, and seasoning and cook over slow fire. |
|
|
|
|
تعلقيقات المستخدمين
أضف تعليق
|