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Cooscoos with fish
المقادير
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1/2 kg cooscoos |
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1 kg fish fillet |
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1/2 teaspoon cayenne |
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1 tablespoon caraway seeds |
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1 tablespoon fennel seeds |
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1 teaspoon paprika |
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2 tablespoons olive oil |
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1/4 whiting fillets |
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3-5 crushed garlic cloves, |
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1/2 loaf stale bread |
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1 onion, grated |
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1 egg, salt and pepper |
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1 tablespoon parsley, chopped very fine |
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dash of harissa, dash of paprika |
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1 cup chickpeas |
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grated onions , sliced zucchinis and carrots |
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chopped artichoke hearts, peeled and diced tomatoes |
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1 teaspoon caraway seeds |
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2 cloves, cinnamon bark |
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cooking oil, salt and pepper |
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طريقه التحضير |
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Soak chickpeas overnight, drain, then boil until tender, then drain and reserve liquid. |
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Mix marinating ingredients and marinate fish for 1-2 hours |
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sprinkle water on bread to soften |
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prepare fish balls. |
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Steam whiting fillets, flake and mix with a puree of onions, garlic, paprika, harissa , parsley, beaten egg, bread and seasoning. |
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Shape into small balls and fry to a brown color and remove from fire to cool. |
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Heat oil and brown onions, then stir in zucchini, tomatoes, carrots, artichokes until well coated with oil. |
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Tie cloves, cinnamon bark, caraway seeds in muslin bag and add to onions with boiled chickpeas and enough of its liquid to completely cover vegetables, then cook on low heat. |
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Sprinkle cooscoos with cold water, place in perforated steamer over pot, cover and cook. |
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Uncover once or twice sprinkle lightly with cold water and with fork separate cooscoos grains to prevent their becoming lumpy. |
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Keep over cooking pot until vegetables are tender. |
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Brush off marinating juice and grill fish on both sidesPlace cooscoos in serving bowl, top with grilled fish and fish balls and serve the cooked vegetables separately. |
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تعلقيقات المستخدمين
أضف تعليق
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